Can I Really Do This? Self Efficacy

I had the opportunity to hear a psychologist speak about self efficacy, especially on a college campus. Now I know what your thinking. What the heck is self efficacy? I said the exact same thing. I took Psych 101 but I was so lost with all these big psych words. But basically there are two … Continue reading Can I Really Do This? Self Efficacy

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Nothing In My Closet Fits: Body Confidence and Mental Health

Last night, I decided to go through my closet just to see what I had and what still fits (Hoping to throw things away so gives me an excuse to go shopping lol). I knew that there were going to be things that didn't fit just because I've had them for 5 or 6 years. … Continue reading Nothing In My Closet Fits: Body Confidence and Mental Health