What advice I wished someone told me about mental health

I'm actually really excited about this post because I think it will bring me a lot of healing and hopefully give someone else something that they needed in their life. I'm not a mental health expert. Let's make that clear. But I've struggled with mental health for a long time. I kept my struggles quiet … Continue reading What advice I wished someone told me about mental health

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Unsolicited Advice when it comes to Mental Health

So I came upon an interesting situation over the past few days. I was having a conversation with a few people and my anxiety came up with managing emotions and such the like. Someone chimed in and told me about their experience with anxiety and someone in their life who was suffering from it. They … Continue reading Unsolicited Advice when it comes to Mental Health